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Kristoffer Laser 30x1:30/0:30r BikeErg

21,733m

Meters

45:00.0

Time

2:04.2

Pace

679

Calories

162

Heart Rate

Rest Distance1,040m
Rest Time15:00.0
Overall Distance22,773m
Overall Time1:00:00.0
Average Watts183
Calories Per Hour928
RPM55
Revolution Count2608
Power/kg2.74
Drag Factor223

August 06, 2022 16:10:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
45:00.0 21,733m 2:04.2 183 928 55 162
1:30.0 750m 2:00.0 203 997 57 143
1:30.0 749m 2:00.1 202 994 57 147
1:30.0 750m 2:00.0 203 997 57 151
1:30.0 748m 2:00.3 201 991 57 156
1:30.0 751m 1:59.8 203 999 57 156
1:30.0 751m 1:59.8 203 999 57 160
1:30.0 757m 1:58.8 208 1016 58 161
1:30.0 751m 1:59.8 203 999 57 162
1:30.0 751m 1:59.8 203 999 57 165
1:30.0 737m 2:02.1 192 961 56 166
1:30.0 741m 2:01.4 195 972 57 167
1:30.0 734m 2:02.6 190 953 56 167
1:30.0 670m 2:14.3 144 796 51 157
1:30.0 737m 2:02.1 192 961 56 166
1:30.0 715m 2:05.8 175 903 55 164
1:30.0 717m 2:05.5 177 909 55 165
1:30.0 722m 2:04.6 181 921 55 167
1:30.0 685m 2:11.3 154 831 52 161
1:30.0 712m 2:06.4 173 896 54 162
1:30.0 711m 2:06.5 173 893 54 164
1:30.0 710m 2:06.7 172 891 54 166
1:30.0 688m 2:10.8 156 838 53 162
1:30.0 705m 2:07.6 168 878 54 165
1:30.0 707m 2:07.2 170 883 54 163
1:30.0 700m 2:08.5 165 866 53 164
1:30.0 713m 2:06.2 174 898 55 167
1:30.0 713m 2:06.2 174 898 55 166
1:30.0 715m 2:05.8 175 903 55 167
1:30.0 706m 2:07.4 169 881 54 165
1:30.0 733m 2:02.7 189 950 56 172
r1,040m

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Workout Graph

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