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Kristoffer Laser 30x1:30/0:30r BikeErg

22,013m

Meters

45:00.0

Time

2:02.6

Pace

702

Calories

152

Heart Rate

Rest Distance1,004m
Rest Time15:00.0
Overall Distance23,017m
Overall Time1:00:00.0
Average Watts190
Calories Per Hour952
RPM55
Revolution Count2607
Power/kg2.85
Drag Factor230

August 14, 2022 17:57:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
45:00.0 22,013m 2:02.6 190 952 55 152
1:30.0 721m 2:04.8 180 919 55 132
1:30.0 721m 2:04.8 180 919 55 135
1:30.0 721m 2:04.8 180 919 55 136
1:30.0 721m 2:04.8 180 919 55 141
1:30.0 721m 2:04.8 180 919 55 143
1:30.0 722m 2:04.6 181 921 55 142
1:30.0 721m 2:04.8 180 919 55 141
1:30.0 722m 2:04.6 181 921 55 143
1:30.0 723m 2:04.4 181 924 55 145
1:30.0 724m 2:04.3 182 927 55 146
1:30.0 722m 2:04.6 181 921 55 147
1:30.0 724m 2:04.3 182 927 55 145
1:30.0 726m 2:03.9 184 932 55 151
1:30.0 727m 2:03.7 184 934 55 151
1:30.0 729m 2:03.4 186 940 55 150
1:30.0 732m 2:02.9 188 948 55 152
1:30.0 734m 2:02.6 190 953 55 155
1:30.0 744m 2:00.9 198 980 56 154
1:30.0 738m 2:01.9 193 964 56 155
1:30.0 740m 2:01.6 195 969 56 158
1:30.0 737m 2:02.1 192 961 55 161
1:30.0 739m 2:01.7 194 966 56 158
1:30.0 738m 2:01.9 193 964 56 162
1:30.0 752m 1:59.6 204 1002 57 163
1:30.0 743m 2:01.1 197 977 56 164
1:30.0 754m 1:59.3 206 1008 57 166
1:30.0 747m 2:00.4 200 988 57 166
1:30.0 757m 1:58.8 208 1016 57 166
1:30.0 752m 1:59.6 204 1002 57 171
1:30.0 762m 1:58.1 212 1031 57 171
r1,004m

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Workout Graph

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