Kristoffer Laser 500m BikeErg
500m
Meters
0:49.8
Time
1:39.6
Pace
18
Calories
163
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| RPM | 67 |
| Revolution Count | 56 |
| Power/kg | 5.3 |
| Drag Factor | 230 |
August 14, 2022 18:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:49.8 | 500m | 1:39.6 | 354 | 1519 | 67 | 163 |
| 0:10.0 | 100m | 1:40.0 | 350 | 1504 | 66 | 143 |
| 0:08.9 | 200m | 1:29.0 | 496 | 2008 | 74 | 153 |
| 0:09.6 | 300m | 1:36.0 | 396 | 1661 | 75 | 166 |
| 0:10.5 | 400m | 1:45.0 | 302 | 1340 | 63 | 175 |
| 0:10.8 | 500m | 1:48.0 | 278 | 1256 | 61 | 179 |
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Workout Graph
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