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Kristoffer Laser 30x1:30/0:30r BikeErg

22,273m

Meters

45:00.0

Time

2:01.2

Pace

715

Calories

157

Heart Rate

Rest Distance955m
Rest Time15:00.0
Overall Distance23,228m
Overall Time1:00:00.0
Average Watts196
Calories Per Hour976
RPM56
Revolution Count2652
Power/kg2.94

August 24, 2022 18:34:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
45:00.0 22,273m 2:01.2 196 976 56 157
1:30.0 722m 2:04.6 181 921 55 135
1:30.0 722m 2:04.6 181 921 55 139
1:30.0 724m 2:04.3 182 927 55 144
1:30.0 726m 2:03.9 184 932 55 145
1:30.0 726m 2:03.9 184 932 55 147
1:30.0 729m 2:03.4 186 940 55 148
1:30.0 733m 2:02.7 189 950 56 151
1:30.0 734m 2:02.6 190 953 56 149
1:30.0 736m 2:02.2 191 958 56 153
1:30.0 739m 2:01.7 194 966 56 151
1:30.0 741m 2:01.4 195 972 57 154
1:30.0 742m 2:01.2 196 975 57 156
1:30.0 744m 2:00.9 198 980 57 160
1:30.0 745m 2:00.8 199 983 57 157
1:30.0 747m 2:00.4 200 988 57 160
1:30.0 747m 2:00.4 200 988 57 162
1:30.0 751m 1:59.8 203 999 57 158
1:30.0 748m 2:00.3 201 991 57 163
1:30.0 749m 2:00.1 202 994 57 162
1:30.0 751m 1:59.8 203 999 57 164
1:30.0 752m 1:59.6 204 1002 57 161
1:30.0 751m 1:59.8 203 999 57 166
1:30.0 749m 2:00.1 202 994 57 164
1:30.0 751m 1:59.8 203 999 57 167
1:30.0 754m 1:59.3 206 1008 57 166
1:30.0 740m 2:01.6 195 969 56 165
1:30.0 749m 2:00.1 202 994 57 168
1:30.0 747m 2:00.4 200 988 57 169
1:30.0 750m 2:00.0 203 997 57 170
1:30.0 772m 1:56.5 221 1060 59 175
r955m

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