Kristoffer Laser 45:25 BikeErg
21,180m
Meters
45:25.7
Time
2:08.6
Pace
654
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 52 |
| Revolution Count | 2377 |
| Power/kg | 2.46 |
| Drag Factor | 234 |
September 04, 2022 18:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:25.7 | 21,180m | 2:08.6 | 164 | 865 | 52 | 154 |
| 5:00.0 | 2,367m | 2:06.7 | 172 | 891 | 53 | 137 |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 54 | 152 |
| 15:00.0 | 2,345m | 2:07.9 | 167 | 875 | 53 | 145 |
| 20:00.0 | 2,350m | 2:07.6 | 168 | 878 | 53 | 151 |
| 25:00.0 | 2,346m | 2:07.8 | 167 | 876 | 53 | 160 |
| 30:00.0 | 2,357m | 2:07.2 | 170 | 884 | 53 | 162 |
| 35:00.0 | 2,286m | 2:11.2 | 155 | 832 | 52 | 158 |
| 40:00.0 | 2,333m | 2:08.5 | 165 | 866 | 53 | 162 |
| 45:00.0 | 2,323m | 2:09.1 | 162 | 859 | 52 | 166 |
| 45:25.7 | 91m | 4:42.4 | 16 | 353 | 39 | 155 |
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Workout Graph
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