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Kristoffer Laser 30x1:30/0:30r BikeErg

22,375m

Meters

45:00.0

Time

2:00.6

Pace

724

Calories

157

Heart Rate

Rest Distance930m
Rest Time15:00.0
Overall Distance23,305m
Overall Time1:00:00.0
Average Watts199
Calories Per Hour985
RPM55
Revolution Count2614
Power/kg2.98
Drag Factor239

October 02, 2022 18:09:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
45:00.0 22,375m 2:00.6 199 985 55 157
1:30.0 723m 2:04.4 181 924 57 134
1:30.0 736m 2:02.2 191 958 55 142
1:30.0 742m 2:01.2 196 975 55 143
1:30.0 735m 2:02.4 191 956 55 146
1:30.0 737m 2:02.1 192 961 55 148
1:30.0 739m 2:01.7 194 966 55 148
1:30.0 739m 2:01.7 194 966 55 146
1:30.0 739m 2:01.7 194 966 55 148
1:30.0 741m 2:01.4 195 972 55 149
1:30.0 740m 2:01.6 195 969 55 153
1:30.0 748m 2:00.3 201 991 56 155
1:30.0 750m 2:00.0 203 997 56 156
1:30.0 746m 2:00.6 199 985 55 155
1:30.0 742m 2:01.2 196 975 55 156
1:30.0 748m 2:00.3 201 991 56 158
1:30.0 743m 2:01.1 197 977 55 156
1:30.0 751m 1:59.8 203 999 56 160
1:30.0 748m 2:00.3 201 991 56 162
1:30.0 752m 1:59.6 204 1002 56 163
1:30.0 749m 2:00.1 202 994 56 162
1:30.0 751m 1:59.8 203 999 56 166
1:30.0 746m 2:00.6 199 985 55 165
1:30.0 746m 2:00.6 199 985 55 165
1:30.0 747m 2:00.4 200 988 56 167
1:30.0 752m 1:59.6 204 1002 56 169
1:30.0 749m 2:00.1 202 994 56 168
1:30.0 753m 1:59.5 205 1005 56 169
1:30.0 753m 1:59.5 205 1005 56 169
1:30.0 757m 1:58.8 208 1016 57 174
1:30.0 774m 1:56.2 223 1066 58 179
r930m

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