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Kristoffer Laser 30x1:00/1:00r BikeErg

15,753m

Meters

30:00.0

Time

1:54.2

Pace

540

Calories

162

Heart Rate

Rest Distance1,166m
Rest Time30:00.0
Overall Distance16,919m
Overall Time1:00:00.0
Average Watts235
Calories Per Hour1107
RPM59
Revolution Count1906
Power/kg3.52
Drag Factor231

October 19, 2022 19:07:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,753m 1:54.2 235 1107 59 162
1:00.0 521m 1:55.1 229 1088 59 131
1:00.0 569m 1:45.4 299 1327 64 150
1:00.0 565m 1:46.1 292 1305 64 157
1:00.0 546m 1:49.8 264 1207 62 159
1:00.0 536m 1:51.9 250 1158 60 161
1:00.0 535m 1:52.1 248 1153 60 162
1:00.0 525m 1:54.2 234 1106 59 160
1:00.0 527m 1:53.8 237 1116 59 164
1:00.0 515m 1:56.5 221 1061 58 159
1:00.0 515m 1:56.5 221 1061 58 161
1:00.0 513m 1:56.9 219 1052 58 163
1:00.0 513m 1:56.9 219 1052 58 161
1:00.0 518m 1:55.8 225 1075 58 164
1:00.0 518m 1:55.8 225 1075 58 164
1:00.0 520m 1:55.3 228 1084 59 163
1:00.0 521m 1:55.1 229 1088 59 165
1:00.0 518m 1:55.8 225 1075 58 164
1:00.0 523m 1:54.7 232 1097 59 166
1:00.0 525m 1:54.2 234 1106 59 168
1:00.0 522m 1:54.9 230 1093 59 166
1:00.0 520m 1:55.3 228 1084 59 165
1:00.0 523m 1:54.7 232 1097 59 167
1:00.0 519m 1:55.6 227 1079 58 166
1:00.0 513m 1:56.9 219 1052 58 164
1:00.0 515m 1:56.5 221 1061 58 165
1:00.0 521m 1:55.1 229 1088 59 167
1:00.0 516m 1:56.2 223 1066 58 168
1:00.0 516m 1:56.2 223 1066 58 168
1:00.0 517m 1:56.0 224 1070 58 170
1:00.0 548m 1:49.4 267 1217 62 178
r1,166m

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Workout Graph

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