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Kristoffer Laser 30x1:00/1:00r BikeErg

14,456m

Meters

30:00.0

Time

2:04.5

Pace

445

Calories

151

Heart Rate

Rest Distance11,394m
Rest Time30:00.0
Overall Distance25,850m
Overall Time1:00:00.0
Average Watts181
Calories Per Hour923
RPM54
Revolution Count2922
Power/kg2.71
Drag Factor233

November 15, 2022 18:48:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,456m 2:04.5 181 923 54 151
1:00.0 463m 2:09.5 161 853 52 125
1:00.0 463m 2:09.5 161 853 52 129
1:00.0 463m 2:09.5 161 853 52 131
1:00.0 469m 2:07.9 167 875 53 138
1:00.0 466m 2:08.7 164 864 52 141
1:00.0 467m 2:08.4 165 867 52 141
1:00.0 468m 2:08.2 166 871 53 139
1:00.0 475m 2:06.3 174 897 53 142
1:00.0 472m 2:07.1 170 886 53 145
1:00.0 474m 2:06.5 173 893 53 147
1:00.0 478m 2:05.5 177 909 54 149
1:00.0 481m 2:04.7 180 920 54 150
1:00.0 486m 2:03.4 186 940 55 152
1:00.0 486m 2:03.4 186 940 55 152
1:00.0 489m 2:02.6 189 952 55 154
1:00.0 488m 2:02.9 188 948 55 156
1:00.0 488m 2:02.9 188 948 55 157
1:00.0 490m 2:02.4 191 956 55 157
1:00.0 489m 2:02.6 189 952 55 156
1:00.0 483m 2:04.2 183 928 54 154
1:00.0 482m 2:04.4 181 924 54 155
1:00.0 483m 2:04.2 183 928 54 158
1:00.0 486m 2:03.4 186 940 55 159
1:00.0 486m 2:03.4 186 940 55 158
1:00.0 488m 2:02.9 188 948 55 161
1:00.0 492m 2:01.9 193 964 55 163
1:00.0 485m 2:03.7 185 936 54 160
1:00.0 490m 2:02.4 191 956 55 162
1:00.0 489m 2:02.6 189 952 55 166
1:00.0 538m 1:51.5 252 1168 61 181
r11,394m

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Workout Graph

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