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Kristoffer Laser 30x1:00/1:00r BikeErg

14,982m

Meters

30:00.0

Time

2:00.1

Pace

483

Calories

162

Heart Rate

Rest Distance10,391m
Rest Time30:00.0
Overall Distance25,373m
Overall Time1:00:00.0
Average Watts202
Calories Per Hour994
RPM56
Revolution Count2871
Power/kg3.03
Drag Factor233

November 21, 2022 18:46:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,982m 2:00.1 202 994 56 162
1:00.0 506m 1:58.5 210 1022 57 137
1:00.0 496m 2:00.9 198 980 56 146
1:00.0 495m 2:01.2 197 976 56 150
1:00.0 494m 2:01.4 195 972 56 154
1:00.0 492m 2:01.9 193 964 55 156
1:00.0 491m 2:02.1 192 960 55 158
1:00.0 488m 2:02.9 188 948 55 155
1:00.0 489m 2:02.6 189 952 55 158
1:00.0 495m 2:01.2 197 976 56 161
1:00.0 495m 2:01.2 197 976 56 161
1:00.0 502m 1:59.5 205 1005 56 162
1:00.0 497m 2:00.7 199 984 56 165
1:00.0 504m 1:59.0 207 1013 57 165
1:00.0 495m 2:01.2 197 976 56 164
1:00.0 502m 1:59.5 205 1005 56 166
1:00.0 498m 2:00.4 200 988 56 166
1:00.0 497m 2:00.7 199 984 56 165
1:00.0 512m 1:57.1 217 1048 58 166
1:00.0 509m 1:57.8 214 1035 57 168
1:00.0 499m 2:00.2 201 992 56 167
1:00.0 497m 2:00.7 199 984 56 168
1:00.0 502m 1:59.5 205 1005 56 168
1:00.0 500m 2:00.0 203 997 56 168
1:00.0 501m 1:59.7 204 1001 56 168
1:00.0 505m 1:58.8 209 1018 57 170
1:00.0 509m 1:57.8 214 1035 57 169
1:00.0 499m 2:00.2 201 992 56 168
1:00.0 496m 2:00.9 198 980 56 169
1:00.0 497m 2:00.7 199 984 56 169
1:00.0 520m 1:55.3 228 1084 58 179
r10,391m

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Workout Graph

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