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Kristoffer Laser 30x1:00/1:00r BikeErg

15,286m

Meters

30:00.0

Time

1:57.7

Pace

504

Calories

162

Heart Rate

Rest Distance9,811m
Rest Time30:00.0
Overall Distance25,097m
Overall Time1:00:00.0
Average Watts214
Calories Per Hour1037
RPM57
Revolution Count2838
Power/kg3.21
Drag Factor192

November 29, 2022 18:52:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,286m 1:57.7 214 1037 57 162
1:00.0 515m 1:56.5 221 1061 58 141
1:00.0 500m 2:00.0 203 997 56 146
1:00.0 496m 2:00.9 198 980 56 150
1:00.0 495m 2:01.2 197 976 56 152
1:00.0 498m 2:00.4 200 988 56 154
1:00.0 508m 1:58.1 212 1031 57 156
1:00.0 500m 2:00.0 203 997 56 155
1:00.0 504m 1:59.0 207 1013 57 157
1:00.0 509m 1:57.8 214 1035 57 159
1:00.0 515m 1:56.5 221 1061 58 162
1:00.0 511m 1:57.4 216 1044 58 162
1:00.0 513m 1:56.9 219 1052 58 161
1:00.0 519m 1:55.6 227 1079 58 164
1:00.0 520m 1:55.3 228 1084 58 163
1:00.0 512m 1:57.1 217 1048 58 161
1:00.0 516m 1:56.2 223 1066 58 166
1:00.0 512m 1:57.1 217 1048 58 166
1:00.0 510m 1:57.6 215 1039 57 165
1:00.0 514m 1:56.7 220 1057 58 167
1:00.0 510m 1:57.6 215 1039 57 167
1:00.0 500m 2:00.0 203 997 56 167
1:00.0 501m 1:59.7 204 1001 56 166
1:00.0 505m 1:58.8 209 1018 57 166
1:00.0 504m 1:59.0 207 1013 57 167
1:00.0 519m 1:55.6 227 1079 58 170
1:00.0 508m 1:58.1 212 1031 57 169
1:00.0 510m 1:57.6 215 1039 57 168
1:00.0 507m 1:58.3 211 1026 57 170
1:00.0 510m 1:57.6 215 1039 57 172
1:00.0 545m 1:50.0 262 1202 61 180
r9,811m

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Workout Graph

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