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Kristoffer Laser 30x1:00/1:00r BikeErg

15,275m

Meters

30:00.0

Time

1:57.8

Pace

501

Calories

159

Heart Rate

Rest Distance9,107m
Rest Time30:00.0
Overall Distance24,382m
Overall Time1:00:00.0
Average Watts214
Calories Per Hour1036
RPM57
Revolution Count2758
Power/kg3.21
Drag Factor179

December 05, 2022 18:57:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,275m 1:57.8 214 1036 57 159
1:00.0 542m 1:50.7 258 1187 61 142
1:00.0 512m 1:57.1 217 1048 58 144
1:00.0 518m 1:55.8 225 1075 58 148
1:00.0 513m 1:56.9 219 1052 58 150
1:00.0 514m 1:56.7 220 1057 58 150
1:00.0 508m 1:58.1 212 1031 57 153
1:00.0 508m 1:58.1 212 1031 57 155
1:00.0 507m 1:58.3 211 1026 57 155
1:00.0 516m 1:56.2 223 1066 58 157
1:00.0 515m 1:56.5 221 1061 58 157
1:00.0 510m 1:57.6 215 1039 57 158
1:00.0 507m 1:58.3 211 1026 57 158
1:00.0 508m 1:58.1 212 1031 57 161
1:00.0 503m 1:59.2 206 1009 57 160
1:00.0 508m 1:58.1 212 1031 57 159
1:00.0 502m 1:59.5 205 1005 57 160
1:00.0 508m 1:58.1 212 1031 57 160
1:00.0 504m 1:59.0 207 1013 57 163
1:00.0 504m 1:59.0 207 1013 57 163
1:00.0 504m 1:59.0 207 1013 57 163
1:00.0 502m 1:59.5 205 1005 56 162
1:00.0 505m 1:58.8 209 1018 57 162
1:00.0 505m 1:58.8 209 1018 57 165
1:00.0 511m 1:57.4 216 1044 57 165
1:00.0 500m 2:00.0 203 997 56 165
1:00.0 504m 1:59.0 207 1013 57 167
1:00.0 508m 1:58.1 212 1031 57 167
1:00.0 500m 2:00.0 203 997 56 165
1:00.0 490m 2:02.4 191 956 55 168
1:00.0 538m 1:51.5 252 1168 61 178
r9,107m

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Workout Graph

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