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Kristoffer Laser 30x1:00/1:00r BikeErg

15,312m

Meters

30:00.0

Time

1:57.5

Pace

507

Calories

163

Heart Rate

Rest Distance8,079m
Rest Time30:00.0
Overall Distance23,391m
Overall Time1:00:00.0
Average Watts215
Calories Per Hour1041
RPM57
Revolution Count2638
Power/kg3.22
Drag Factor182

December 12, 2022 18:53:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,312m 1:57.5 215 1041 57 163
1:00.0 575m 1:44.3 308 1360 65 148
1:00.0 525m 1:54.2 234 1106 59 151
1:00.0 511m 1:57.4 216 1044 57 152
1:00.0 511m 1:57.4 216 1044 57 155
1:00.0 517m 1:56.0 224 1070 58 157
1:00.0 506m 1:58.5 210 1022 57 158
1:00.0 501m 1:59.7 204 1001 56 158
1:00.0 507m 1:58.3 211 1026 57 158
1:00.0 504m 1:59.0 207 1013 57 161
1:00.0 509m 1:57.8 214 1035 57 161
1:00.0 511m 1:57.4 216 1044 57 163
1:00.0 511m 1:57.4 216 1044 57 163
1:00.0 506m 1:58.5 210 1022 57 166
1:00.0 508m 1:58.1 212 1031 57 165
1:00.0 503m 1:59.2 206 1009 56 164
1:00.0 504m 1:59.0 207 1013 57 164
1:00.0 514m 1:56.7 220 1057 58 167
1:00.0 502m 1:59.5 205 1005 56 165
1:00.0 509m 1:57.8 214 1035 57 165
1:00.0 509m 1:57.8 214 1035 57 166
1:00.0 500m 2:00.0 203 997 56 165
1:00.0 503m 1:59.2 206 1009 57 166
1:00.0 499m 2:00.2 201 992 56 167
1:00.0 499m 2:00.2 201 992 56 165
1:00.0 510m 1:57.6 215 1039 57 168
1:00.0 523m 1:54.7 232 1097 59 170
1:00.0 497m 2:00.7 199 984 56 168
1:00.0 508m 1:58.1 212 1031 57 167
1:00.0 503m 1:59.2 206 1009 56 171
1:00.0 527m 1:53.8 237 1116 59 177
r8,079m

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Workout Graph

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