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Kristoffer Laser 30x1:00/1:00r BikeErg

15,339m

Meters

30:00.0

Time

1:57.3

Pace

508

Calories

161

Heart Rate

Rest Distance8,081m
Rest Time30:00.0
Overall Distance23,420m
Overall Time1:00:00.0
Average Watts217
Calories Per Hour1045
RPM57
Revolution Count2639
Power/kg3.25
Drag Factor199

December 19, 2022 16:30:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,339m 1:57.3 217 1045 57 161
1:00.0 524m 1:54.5 233 1102 59 135
1:00.0 508m 1:58.1 212 1031 57 141
1:00.0 511m 1:57.4 216 1044 57 147
1:00.0 511m 1:57.4 216 1044 57 148
1:00.0 515m 1:56.5 221 1061 58 152
1:00.0 508m 1:58.1 212 1031 57 154
1:00.0 509m 1:57.8 214 1035 57 155
1:00.0 505m 1:58.8 209 1018 57 155
1:00.0 506m 1:58.5 210 1022 57 157
1:00.0 511m 1:57.4 216 1044 57 159
1:00.0 512m 1:57.1 217 1048 57 160
1:00.0 511m 1:57.4 216 1044 57 160
1:00.0 515m 1:56.5 221 1061 58 163
1:00.0 521m 1:55.1 229 1088 58 165
1:00.0 512m 1:57.1 217 1048 57 165
1:00.0 513m 1:56.9 219 1052 58 165
1:00.0 518m 1:55.8 225 1075 58 168
1:00.0 507m 1:58.3 211 1026 57 165
1:00.0 510m 1:57.6 215 1039 57 166
1:00.0 503m 1:59.2 206 1009 56 165
1:00.0 502m 1:59.5 205 1005 56 164
1:00.0 507m 1:58.3 211 1026 57 164
1:00.0 504m 1:59.0 207 1013 57 167
1:00.0 505m 1:58.8 209 1018 57 167
1:00.0 514m 1:56.7 220 1057 58 169
1:00.0 515m 1:56.5 221 1061 58 170
1:00.0 513m 1:56.9 219 1052 58 168
1:00.0 509m 1:57.8 214 1035 57 169
1:00.0 510m 1:57.6 215 1039 57 173
1:00.0 527m 1:53.8 237 1116 59 178
r8,081m

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Workout Graph

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