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Kristoffer Laser 40x1:00/1:00r BikeErg

20,164m

Meters

40:00.0

Time

1:59.0

Pace

654

Calories

160

Heart Rate

Rest Distance10,696m
Rest Time40:00.0
Overall Distance30,860m
Overall Time1:20:00.0
Average Watts208
Calories Per Hour1014
RPM56
Revolution Count3485
Power/kg3.12
Drag Factor234

December 28, 2022 18:33:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 20,164m 1:59.0 208 1014 56 160
1:00.0 501m 1:59.7 204 1001 56 130
1:00.0 503m 1:59.2 206 1009 56 136
1:00.0 509m 1:57.8 214 1035 57 141
1:00.0 501m 1:59.7 204 1001 56 147
1:00.0 501m 1:59.7 204 1001 56 148
1:00.0 494m 2:01.4 195 972 55 147
1:00.0 497m 2:00.7 199 984 56 152
1:00.0 499m 2:00.2 201 992 56 151
1:00.0 494m 2:01.4 195 972 55 150
1:00.0 498m 2:00.4 200 988 56 152
1:00.0 500m 2:00.0 203 997 56 153
1:00.0 505m 1:58.8 209 1018 57 155
1:00.0 504m 1:59.0 207 1013 57 157
1:00.0 503m 1:59.2 206 1009 57 157
1:00.0 502m 1:59.5 205 1005 56 157
1:00.0 501m 1:59.7 204 1001 56 157
1:00.0 502m 1:59.5 205 1005 56 159
1:00.0 505m 1:58.8 209 1018 57 160
1:00.0 506m 1:58.5 210 1022 57 162
1:00.0 508m 1:58.1 212 1031 57 166
1:00.0 512m 1:57.1 217 1048 57 165
1:00.0 496m 2:00.9 198 980 56 161
1:00.0 501m 1:59.7 204 1001 56 162
1:00.0 505m 1:58.8 209 1018 57 163
1:00.0 507m 1:58.3 211 1026 57 166
1:00.0 503m 1:59.2 206 1009 56 164
1:00.0 506m 1:58.5 210 1022 57 165
1:00.0 502m 1:59.5 205 1005 56 166
1:00.0 505m 1:58.8 209 1018 57 167
1:00.0 514m 1:56.7 220 1057 58 168
1:00.0 510m 1:57.6 215 1039 57 168
1:00.0 512m 1:57.1 217 1048 58 170
1:00.0 514m 1:56.7 220 1057 58 172
1:00.0 511m 1:57.4 216 1044 57 171
1:00.0 508m 1:58.1 212 1031 57 171
1:00.0 501m 1:59.7 204 1001 56 171
1:00.0 502m 1:59.5 205 1005 56 171
1:00.0 504m 1:59.0 207 1013 57 173
1:00.0 500m 2:00.0 203 997 56 173
1:00.0 521m 1:55.1 229 1088 59 181
r10,696m

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