Sign Up

Kristoffer Laser 40x1:00/1:00r BikeErg

20,378m

Meters

40:00.0

Time

1:57.7

Pace

671

Calories

161

Heart Rate

Rest Distance10,902m
Rest Time40:00.0
Overall Distance31,280m
Overall Time1:20:00.0
Average Watts214
Calories Per Hour1037
RPM57
Revolution Count3530
Power/kg3.21
Drag Factor234

January 01, 2023 18:40:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 20,378m 1:57.7 214 1037 57 161
1:00.0 552m 1:48.6 273 1237 62 146
1:00.0 517m 1:56.0 224 1070 58 147
1:00.0 516m 1:56.2 223 1066 58 151
1:00.0 513m 1:56.9 219 1052 58 155
1:00.0 509m 1:57.8 214 1035 57 153
1:00.0 513m 1:56.9 219 1052 58 156
1:00.0 512m 1:57.1 217 1048 58 157
1:00.0 509m 1:57.8 214 1035 57 158
1:00.0 510m 1:57.6 215 1039 57 159
1:00.0 506m 1:58.5 210 1022 57 159
1:00.0 509m 1:57.8 214 1035 57 159
1:00.0 501m 1:59.7 204 1001 56 159
1:00.0 505m 1:58.8 209 1018 57 158
1:00.0 512m 1:57.1 217 1048 58 161
1:00.0 505m 1:58.8 209 1018 57 160
1:00.0 509m 1:57.8 214 1035 57 163
1:00.0 502m 1:59.5 205 1005 56 160
1:00.0 508m 1:58.1 212 1031 57 163
1:00.0 508m 1:58.1 212 1031 57 163
1:00.0 509m 1:57.8 214 1035 57 164
1:00.0 507m 1:58.3 211 1026 57 164
1:00.0 506m 1:58.5 210 1022 57 162
1:00.0 505m 1:58.8 209 1018 57 164
1:00.0 505m 1:58.8 209 1018 57 165
1:00.0 504m 1:59.0 207 1013 57 165
1:00.0 503m 1:59.2 206 1009 57 161
1:00.0 504m 1:59.0 207 1013 57 164
1:00.0 503m 1:59.2 206 1009 57 162
1:00.0 507m 1:58.3 211 1026 57 164
1:00.0 502m 1:59.5 205 1005 56 163
1:00.0 514m 1:56.7 220 1057 58 165
1:00.0 501m 1:59.7 204 1001 56 161
1:00.0 514m 1:56.7 220 1057 58 167
1:00.0 512m 1:57.1 217 1048 57 166
1:00.0 514m 1:56.7 220 1057 58 167
1:00.0 509m 1:57.8 214 1035 57 167
1:00.0 506m 1:58.5 210 1022 57 168
1:00.0 503m 1:59.2 206 1009 57 168
1:00.0 506m 1:58.5 210 1022 57 169
1:00.0 528m 1:53.6 239 1120 59 177
r10,902m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.