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Kristoffer Laser 30x1:00/1:00r BikeErg

15,206m

Meters

30:00.0

Time

1:58.3

Pace

496

Calories

164

Heart Rate

Rest Distance7,657m
Rest Time30:00.0
Overall Distance22,863m
Overall Time1:00:00.0
Average Watts211
Calories Per Hour1026
RPM56
Revolution Count1708
Power/kg3.16
Drag Factor169

April 24, 2023 18:28:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,206m 1:58.3 211 1026 56 164
1:00.0 489m 2:02.6 189 952 55 124
1:00.0 523m 1:54.7 232 1097 59 143
1:00.0 517m 1:56.0 224 1070 58 150
1:00.0 517m 1:56.0 224 1070 58 153
1:00.0 515m 1:56.5 221 1061 58 156
1:00.0 511m 1:57.4 216 1044 57 157
1:00.0 506m 1:58.5 210 1022 57 157
1:00.0 504m 1:59.0 207 1013 57 160
1:00.0 504m 1:59.0 207 1013 57 163
1:00.0 502m 1:59.5 205 1005 56 161
1:00.0 508m 1:58.1 212 1031 57 168
1:00.0 502m 1:59.5 205 1005 56 165
1:00.0 500m 2:00.0 203 997 56 166
1:00.0 508m 1:58.1 212 1031 57 168
1:00.0 513m 1:56.9 219 1052 58 169
1:00.0 504m 1:59.0 207 1013 57 167
1:00.0 499m 2:00.2 201 992 56 165
1:00.0 499m 2:00.2 201 992 56 168
1:00.0 512m 1:57.1 217 1048 57 170
1:00.0 500m 2:00.0 203 997 56 169
1:00.0 507m 1:58.3 211 1026 57 170
1:00.0 497m 2:00.7 199 984 56 168
1:00.0 508m 1:58.1 212 1031 57 172
1:00.0 514m 1:56.7 220 1057 58 172
1:00.0 516m 1:56.2 223 1066 58 175
1:00.0 501m 1:59.7 204 1001 56 171
1:00.0 505m 1:58.8 209 1018 57 174
1:00.0 502m 1:59.5 205 1005 56 174
1:00.0 500m 2:00.0 203 997 56 176
1:00.0 522m 1:54.9 230 1093 59 181
r7,657m

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Workout Graph

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