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Kristoffer Laser 30x1:00/1:00r BikeErg

15,296m

Meters

30:00.0

Time

1:57.6

Pace

503

Calories

162

Heart Rate

Rest Distance6,804m
Rest Time30:00.0
Overall Distance22,100m
Overall Time1:00:00.0
Average Watts215
Calories Per Hour1039
RPM57
Revolution Count2525
Drag Factor228

May 28, 2023 16:21:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,296m 1:57.6 215 1039 57 162
1:00.0 504m 1:59.0 207 1013 57 142
1:00.0 521m 1:55.1 229 1088 59 150
1:00.0 528m 1:53.6 239 1120 60 157
1:00.0 517m 1:56.0 224 1070 58 157
1:00.0 516m 1:56.2 223 1066 58 159
1:00.0 503m 1:59.2 206 1009 57 157
1:00.0 498m 2:00.4 200 988 56 156
1:00.0 513m 1:56.9 219 1052 58 159
1:00.0 501m 1:59.7 204 1001 57 158
1:00.0 508m 1:58.1 212 1031 58 161
1:00.0 506m 1:58.5 210 1022 57 162
1:00.0 505m 1:58.8 209 1018 57 160
1:00.0 502m 1:59.5 205 1005 57 160
1:00.0 502m 1:59.5 205 1005 57 161
1:00.0 507m 1:58.3 211 1026 57 163
1:00.0 505m 1:58.8 209 1018 57 162
1:00.0 507m 1:58.3 211 1026 57 161
1:00.0 511m 1:57.4 216 1044 58 162
1:00.0 507m 1:58.3 211 1026 57 164
1:00.0 509m 1:57.8 214 1035 58 164
1:00.0 515m 1:56.5 221 1061 58 167
1:00.0 505m 1:58.8 209 1018 57 167
1:00.0 500m 2:00.0 203 997 57 167
1:00.0 503m 1:59.2 206 1009 57 166
1:00.0 513m 1:56.9 219 1052 58 170
1:00.0 521m 1:55.1 229 1088 59 173
1:00.0 513m 1:56.9 219 1052 58 173
1:00.0 519m 1:55.6 227 1079 59 174
1:00.0 514m 1:56.7 220 1057 58 173
1:00.0 522m 1:54.9 230 1093 59 174
r6,804m

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Workout Graph

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