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Kristoffer Laser 30x1:00/1:00r BikeErg

15,246m

Meters

30:00.0

Time

1:58.0

Pace

503

Calories

161

Heart Rate

Rest Distance7,405m
Rest Time30:00.0
Overall Distance22,651m
Overall Time1:00:00.0
Average Watts213
Calories Per Hour1031
RPM57
Revolution Count2577
Drag Factor178

June 10, 2023 18:17:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,246m 1:58.0 213 1031 57 161
1:00.0 503m 1:59.2 206 1009 57 139
1:00.0 517m 1:56.0 224 1070 59 146
1:00.0 496m 2:00.9 198 980 56 147
1:00.0 506m 1:58.5 210 1022 57 151
1:00.0 510m 1:57.6 215 1039 58 153
1:00.0 506m 1:58.5 210 1022 57 156
1:00.0 504m 1:59.0 207 1013 57 157
1:00.0 511m 1:57.4 216 1044 58 157
1:00.0 504m 1:59.0 207 1013 57 156
1:00.0 520m 1:55.3 228 1084 59 162
1:00.0 506m 1:58.5 210 1022 57 160
1:00.0 509m 1:57.8 214 1035 58 160
1:00.0 510m 1:57.6 215 1039 58 161
1:00.0 512m 1:57.1 217 1048 58 162
1:00.0 510m 1:57.6 215 1039 58 163
1:00.0 508m 1:58.1 212 1031 58 165
1:00.0 505m 1:58.8 209 1018 57 164
1:00.0 511m 1:57.4 216 1044 58 167
1:00.0 505m 1:58.8 209 1018 57 166
1:00.0 512m 1:57.1 217 1048 58 166
1:00.0 512m 1:57.1 217 1048 58 168
1:00.0 507m 1:58.3 211 1026 57 169
1:00.0 501m 1:59.7 204 1001 57 164
1:00.0 502m 1:59.5 205 1005 57 166
1:00.0 506m 1:58.5 210 1022 57 166
1:00.0 508m 1:58.1 212 1031 58 166
1:00.0 506m 1:58.5 210 1022 57 166
1:00.0 502m 1:59.5 205 1005 57 169
1:00.0 510m 1:57.6 215 1039 58 171
1:00.0 529m 1:53.4 240 1125 60 176
r7,405m

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Workout Graph

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