Kristoffer Laser 1:15:00 BikeErg
29,817m
Meters
1:15:00.0
Time
2:30.9
Pace
812
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 45 |
| Revolution Count | 3390 |
| Power/kg | 1.53 |
| Drag Factor | 232 |
August 28, 2023 18:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 29,817m | 2:30.9 | 102 | 650 | 45 | 120 |
| 15:00.0 | 6,211m | 2:24.9 | 115 | 695 | 47 | 114 |
| 30:00.0 | 5,994m | 2:30.1 | 103 | 655 | 45 | 124 |
| 45:00.0 | 6,012m | 2:29.7 | 104 | 659 | 46 | 114 |
| 1:00:00.0 | 5,747m | 2:36.6 | 91 | 613 | 44 | 125 |
| 1:15:00.0 | 5,854m | 2:33.7 | 96 | 631 | 44 | 124 |
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Workout Graph
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