Kristoffer Laser 10:04 BikeErg
3,217m
Meters
10:04.5
Time
3:07.9
Pace
81
Calories
94
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 40 |
| Revolution Count | 409 |
| Power/kg | 0.79 |
| Drag Factor | 165 |
September 04, 2023 15:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:04.5 | 3,217m | 3:07.9 | 53 | 481 | 40 | 94 |
| 5:00.0 | 1,441m | 3:28.1 | 39 | 433 | 36 | 89 |
| 10:00.0 | 1,759m | 2:50.5 | 71 | 542 | 45 | 98 |
| 10:04.5 | 18m | 4:10.0 | 22 | 377 | 52 | 97 |
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Workout Graph
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