Kristoffer Laser 1:30:00 BikeErg
25,003m
Meters
1:30:00.0
Time
3:35.9
Pace
634
Calories
164
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| RPM | 31 |
| Revolution Count | 2880 |
| Drag Factor | 222 |
September 04, 2023 16:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 25,003m | 3:35.9 | 35 | 419 | 31 | 164 |
| 5:00.0 | 2,099m | 2:22.9 | 120 | 712 | 48 | 163 |
| 10:00.0 | 1,633m | 3:03.7 | 56 | 494 | 38 | 165 |
| 15:00.0 | 1,465m | 3:24.7 | 41 | 440 | 34 | 165 |
| 20:00.0 | 1,425m | 3:30.5 | 38 | 429 | 33 | 168 |
| 25:00.0 | 1,291m | 3:52.3 | 28 | 395 | 30 | 166 |
| 30:00.0 | 1,226m | 4:04.6 | 24 | 382 | 28 | 166 |
| 35:00.0 | 1,324m | 3:46.5 | 30 | 403 | 30 | 164 |
| 40:00.0 | 1,293m | 3:52.0 | 28 | 396 | 30 | 164 |
| 45:00.0 | 1,262m | 3:57.7 | 26 | 389 | 29 | 163 |
| 50:00.0 | 1,209m | 4:08.1 | 23 | 378 | 28 | 163 |
| 55:00.0 | 1,348m | 3:42.5 | 32 | 409 | 31 | 162 |
| 1:00:00.0 | 1,335m | 3:44.7 | 31 | 406 | 31 | 160 |
| 1:05:00.0 | 1,355m | 3:41.4 | 32 | 410 | 31 | 163 |
| 1:10:00.0 | 1,256m | 3:58.8 | 26 | 388 | 29 | 162 |
| 1:15:00.0 | 1,395m | 3:35.0 | 35 | 421 | 32 | 162 |
| 1:20:00.0 | 1,402m | 3:33.9 | 36 | 422 | 32 | 164 |
| 1:25:00.0 | 1,340m | 3:43.8 | 31 | 407 | 31 | 165 |
| 1:30:00.0 | 1,344m | 3:43.2 | 31 | 408 | 31 | 173 |
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Workout Graph
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