Kristoffer Laser 1:15:10 BikeErg
30,057m
Meters
1:15:10.3
Time
2:30.0
Pace
826
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 44 |
| Revolution Count | 3414 |
| Power/kg | 1.56 |
| Drag Factor | 231 |
September 12, 2023 18:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:10.3 | 30,057m | 2:30.0 | 104 | 656 | 44 | 137 |
| 10:00.0 | 4,054m | 2:28.0 | 108 | 671 | 46 | 132 |
| 20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 51 | 157 |
| 30:00.0 | 3,634m | 2:45.1 | 78 | 567 | 41 | 143 |
| 40:00.0 | 3,742m | 2:40.3 | 85 | 592 | 42 | 129 |
| 50:00.0 | 3,847m | 2:35.9 | 92 | 617 | 43 | 126 |
| 1:00:00.0 | 4,027m | 2:28.9 | 106 | 664 | 45 | 128 |
| 1:10:00.0 | 3,998m | 2:30.0 | 104 | 656 | 45 | 130 |
| 1:15:10.3 | 2,251m | 2:17.8 | 134 | 759 | 45 | 152 |
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Workout Graph
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