Kristoffer Laser 1:30:00 BikeErg
36,586m
Meters
1:30:00.0
Time
2:27.5
Pace
1009
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 46 |
| Revolution Count | 4150 |
| Power/kg | 1.63 |
| Drag Factor | 233 |
September 23, 2023 18:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 36,586m | 2:27.5 | 109 | 674 | 46 | 130 |
| 10:00.0 | 4,094m | 2:26.5 | 111 | 682 | 46 | 120 |
| 20:00.0 | 4,165m | 2:24.0 | 117 | 702 | 47 | 127 |
| 30:00.0 | 4,145m | 2:24.7 | 115 | 697 | 47 | 124 |
| 40:00.0 | 4,082m | 2:26.9 | 110 | 679 | 46 | 123 |
| 50:00.0 | 4,121m | 2:25.5 | 113 | 690 | 47 | 130 |
| 1:00:00.0 | 4,021m | 2:29.2 | 105 | 662 | 46 | 131 |
| 1:10:00.0 | 3,982m | 2:30.6 | 102 | 652 | 45 | 126 |
| 1:20:00.0 | 3,904m | 2:33.6 | 96 | 631 | 44 | 122 |
| 1:30:00.0 | 4,072m | 2:27.3 | 109 | 676 | 46 | 168 |
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Workout Graph
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