Kristoffer Laser 1:30:00 BikeErg
36,037m
Meters
1:30:00.0
Time
2:29.8
Pace
984
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 45 |
| Revolution Count | 4105 |
| Power/kg | 1.56 |
| Drag Factor | 230 |
October 05, 2023 18:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 36,037m | 2:29.8 | 104 | 658 | 45 | 131 |
| 10:00.0 | 4,132m | 2:25.2 | 114 | 693 | 47 | 117 |
| 20:00.0 | 4,067m | 2:27.5 | 109 | 675 | 46 | 121 |
| 30:00.0 | 4,118m | 2:25.7 | 113 | 689 | 47 | 123 |
| 40:00.0 | 4,050m | 2:28.1 | 108 | 670 | 46 | 123 |
| 50:00.0 | 3,945m | 2:32.0 | 99 | 642 | 45 | 127 |
| 1:00:00.0 | 4,000m | 2:30.0 | 104 | 656 | 45 | 132 |
| 1:10:00.0 | 3,973m | 2:31.0 | 102 | 649 | 45 | 139 |
| 1:20:00.0 | 3,828m | 2:36.7 | 91 | 612 | 44 | 134 |
| 1:30:00.0 | 3,926m | 2:32.8 | 98 | 637 | 45 | 171 |
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Workout Graph
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