Kristoffer Laser 1:00:00 BikeErg
21,105m
Meters
1:00:00.0
Time
2:50.5
Pace
543
Calories
164
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 40 |
| Revolution Count | 2424 |
| Power/kg | 1.06 |
| Drag Factor | 224 |
January 13, 2024 18:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 21,105m | 2:50.5 | 71 | 542 | 40 | 164 |
| 4:00.0 | 1,863m | 2:08.8 | 164 | 863 | 53 | 166 |
| 8:00.0 | 1,443m | 2:46.3 | 76 | 561 | 42 | 164 |
| 12:00.0 | 1,503m | 2:39.6 | 86 | 595 | 43 | 167 |
| 16:00.0 | 1,339m | 2:59.2 | 61 | 509 | 38 | 155 |
| 20:00.0 | 1,342m | 2:58.8 | 61 | 510 | 39 | 164 |
| 24:00.0 | 1,361m | 2:56.3 | 64 | 519 | 39 | 161 |
| 28:00.0 | 1,377m | 2:54.2 | 66 | 527 | 40 | 164 |
| 32:00.0 | 1,336m | 2:59.6 | 60 | 507 | 39 | 164 |
| 36:00.0 | 1,362m | 2:56.2 | 64 | 520 | 39 | 166 |
| 40:00.0 | 1,374m | 2:54.6 | 66 | 526 | 40 | 165 |
| 44:00.0 | 1,420m | 2:49.0 | 72 | 549 | 41 | 164 |
| 48:00.0 | 1,390m | 2:52.6 | 68 | 534 | 40 | 164 |
| 52:00.0 | 1,418m | 2:49.2 | 72 | 548 | 41 | 168 |
| 56:00.0 | 1,278m | 3:07.7 | 53 | 481 | 37 | 169 |
| 1:00:00.0 | 1,303m | 3:04.1 | 56 | 492 | 38 | 168 |
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Workout Graph
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