Kristoffer Laser 1:30:00 BikeErg
36,567m
Meters
1:30:00.0
Time
2:27.6
Pace
1006
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 46 |
| Revolution Count | 4185 |
| Power/kg | 1.63 |
| Drag Factor | 226 |
January 15, 2024 19:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 36,567m | 2:27.6 | 109 | 674 | 46 | 123 |
| 5:00.0 | 1,942m | 2:34.4 | 95 | 626 | 44 | 109 |
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 47 | 127 |
| 15:00.0 | 2,036m | 2:27.3 | 109 | 676 | 47 | 121 |
| 20:00.0 | 1,885m | 2:39.1 | 87 | 598 | 43 | 119 |
| 25:00.0 | 2,014m | 2:28.9 | 106 | 664 | 46 | 121 |
| 30:00.0 | 1,990m | 2:30.7 | 102 | 651 | 46 | 121 |
| 35:00.0 | 2,022m | 2:28.3 | 107 | 668 | 46 | 118 |
| 40:00.0 | 2,007m | 2:29.4 | 105 | 660 | 46 | 129 |
| 45:00.0 | 2,029m | 2:27.8 | 108 | 672 | 46 | 121 |
| 50:00.0 | 2,014m | 2:28.9 | 106 | 664 | 46 | 121 |
| 55:00.0 | 2,051m | 2:26.2 | 112 | 684 | 47 | 125 |
| 1:00:00.0 | 2,075m | 2:24.5 | 116 | 698 | 47 | 123 |
| 1:05:00.0 | 2,084m | 2:23.9 | 117 | 703 | 48 | 134 |
| 1:10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 47 | 125 |
| 1:15:00.0 | 2,074m | 2:24.6 | 116 | 698 | 48 | 121 |
| 1:20:00.0 | 2,096m | 2:23.1 | 119 | 710 | 48 | 126 |
| 1:25:00.0 | 2,024m | 2:28.2 | 107 | 669 | 46 | 121 |
| 1:30:00.0 | 2,111m | 2:22.1 | 122 | 719 | 49 | 134 |
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Workout Graph
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