Kristoffer Laser 1:30:00 row
14,283m
Meters
1:30:00.0
Time
3:09.0
Pace
755
Calories
112
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 12 |
| Stroke Count | 1099 |
| Drag Factor | 171 |
January 20, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 14,283m | 3:09.0 | 52 | 478 | 12 | 112 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 14 | 93 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 14 | 89 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 14 | 105 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 12 | 119 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 12 | 107 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 13 | 104 |
| 35:00.0 | 872m | 2:52.0 | 69 | 536 | 14 | 111 |
| 40:00.0 | 744m | 3:21.6 | 43 | 446 | 12 | 124 |
| 45:00.0 | 740m | 3:22.7 | 42 | 444 | 12 | 126 |
| 50:00.0 | 748m | 3:20.5 | 43 | 449 | 12 | 117 |
| 55:00.0 | 772m | 3:14.3 | 48 | 464 | 11 | 125 |
| 1:00:00.0 | 761m | 3:17.1 | 46 | 457 | 12 | 118 |
| 1:05:00.0 | 688m | 3:38.0 | 34 | 416 | 11 | 115 |
| 1:10:00.0 | 694m | 3:36.1 | 35 | 419 | 10 | 124 |
| 1:15:00.0 | 741m | 3:22.4 | 42 | 445 | 11 | 102 |
| 1:20:00.0 | 574m | 4:21.3 | 20 | 367 | 8 | 125 |
| 1:25:00.0 | 843m | 2:57.9 | 62 | 513 | 13 | 104 |
| 1:30:00.0 | 821m | 3:02.7 | 57 | 497 | 14 | 111 |
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Workout Graph
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