Kristoffer Laser 1:00:00 BikeErg
18,959m
Meters
1:00:00.0
Time
3:09.8
Pace
483
Calories
109
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| RPM | 35 |
| Revolution Count | 2141 |
| Power/kg | 0.76 |
| Drag Factor | 236 |
January 22, 2024 18:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 18,959m | 3:09.8 | 51 | 475 | 35 | 109 |
| 4:00.0 | 1,878m | 2:07.7 | 168 | 877 | 53 | 95 |
| 8:00.0 | 1,478m | 2:42.3 | 82 | 581 | 42 | 117 |
| 12:00.0 | 1,438m | 2:46.8 | 75 | 559 | 40 | 106 |
| 16:00.0 | 1,235m | 3:14.3 | 48 | 464 | 35 | 117 |
| 20:00.0 | 1,226m | 3:15.7 | 47 | 460 | 34 | 118 |
| 24:00.0 | 1,248m | 3:12.3 | 49 | 469 | 35 | 117 |
| 28:00.0 | 1,198m | 3:20.3 | 44 | 449 | 34 | 117 |
| 32:00.0 | 1,188m | 3:22.0 | 42 | 446 | 34 | 101 |
| 36:00.0 | 1,198m | 3:20.3 | 44 | 449 | 34 | 93 |
| 40:00.0 | 1,191m | 3:21.5 | 43 | 447 | 34 | 108 |
| 44:00.0 | 1,179m | 3:23.5 | 41 | 442 | 33 | 106 |
| 48:00.0 | 1,149m | 3:28.8 | 38 | 432 | 33 | 114 |
| 52:00.0 | 1,138m | 3:30.8 | 37 | 428 | 32 | 105 |
| 56:00.0 | 1,124m | 3:33.5 | 36 | 423 | 32 | 109 |
| 1:00:00.0 | 1,091m | 3:39.9 | 33 | 413 | 31 | 113 |
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