Kristoffer Laser 1:00:00 BikeErg
18,096m
Meters
1:00:00.0
Time
3:18.9
Pace
461
Calories
164
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| RPM | 34 |
| Revolution Count | 2051 |
| Power/kg | 0.66 |
| Drag Factor | 233 |
February 15, 2024 18:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 18,096m | 3:18.9 | 44 | 452 | 34 | 164 |
| 4:00.0 | 1,855m | 2:09.3 | 162 | 856 | 52 | 166 |
| 8:00.0 | 1,519m | 2:37.9 | 89 | 605 | 43 | 169 |
| 12:00.0 | 1,382m | 2:53.6 | 67 | 529 | 39 | 169 |
| 16:00.0 | 1,177m | 3:23.9 | 41 | 442 | 33 | 164 |
| 20:00.0 | 1,147m | 3:29.2 | 38 | 431 | 33 | 163 |
| 24:00.0 | 1,131m | 3:32.2 | 37 | 426 | 32 | 164 |
| 28:00.0 | 1,115m | 3:35.2 | 35 | 420 | 32 | 157 |
| 32:00.0 | 1,075m | 3:43.2 | 31 | 408 | 30 | 162 |
| 36:00.0 | 1,069m | 3:44.5 | 31 | 406 | 30 | 158 |
| 40:00.0 | 1,028m | 3:53.4 | 28 | 394 | 29 | 160 |
| 44:00.0 | 1,094m | 3:39.3 | 33 | 414 | 31 | 167 |
| 48:00.0 | 1,067m | 3:44.9 | 31 | 405 | 30 | 163 |
| 52:00.0 | 1,140m | 3:30.5 | 38 | 429 | 32 | 167 |
| 56:00.0 | 1,159m | 3:27.0 | 39 | 435 | 33 | 162 |
| 1:00:00.0 | 1,139m | 3:30.7 | 37 | 428 | 32 | 172 |
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