Kristoffer Laser 1:30:00 BikeErg
36,443m
Meters
1:30:00.0
Time
2:28.1
Pace
1000
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 45 |
| Revolution Count | 4121 |
| Power/kg | 1.62 |
| Drag Factor | 234 |
March 13, 2024 18:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 36,443m | 2:28.1 | 108 | 670 | 45 | 123 |
| 5:00.0 | 1,883m | 2:39.3 | 87 | 597 | 42 | 114 |
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 47 | 126 |
| 15:00.0 | 2,071m | 2:24.8 | 115 | 696 | 47 | 121 |
| 20:00.0 | 2,051m | 2:26.2 | 112 | 684 | 46 | 130 |
| 25:00.0 | 2,073m | 2:24.7 | 115 | 697 | 47 | 134 |
| 30:00.0 | 2,082m | 2:24.0 | 117 | 702 | 47 | 127 |
| 35:00.0 | 2,030m | 2:27.7 | 108 | 673 | 46 | 128 |
| 40:00.0 | 2,049m | 2:26.4 | 112 | 683 | 46 | 128 |
| 45:00.0 | 1,840m | 2:43.0 | 81 | 577 | 42 | 114 |
| 50:00.0 | 2,018m | 2:28.6 | 107 | 666 | 46 | 123 |
| 55:00.0 | 2,039m | 2:27.1 | 110 | 678 | 46 | 113 |
| 1:00:00.0 | 1,965m | 2:32.6 | 98 | 638 | 44 | 114 |
| 1:05:00.0 | 2,021m | 2:28.4 | 107 | 668 | 46 | 123 |
| 1:10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 47 | 121 |
| 1:15:00.0 | 2,056m | 2:25.9 | 113 | 687 | 46 | 132 |
| 1:20:00.0 | 2,035m | 2:27.4 | 109 | 675 | 46 | 120 |
| 1:25:00.0 | 2,022m | 2:28.3 | 107 | 668 | 46 | 119 |
| 1:30:00.0 | 2,087m | 2:23.7 | 118 | 705 | 47 | 133 |
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Workout Graph
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