Kristoffer Laser 1:30:00 BikeErg
36,216m
Meters
1:30:00.0
Time
2:29.1
Pace
989
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 45 |
| Revolution Count | 4099 |
| Power/kg | 1.59 |
| Drag Factor | 234 |
April 20, 2024 16:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 36,216m | 2:29.1 | 106 | 663 | 45 | 130 |
| 5:00.0 | 1,876m | 2:39.9 | 86 | 594 | 42 | 112 |
| 10:00.0 | 1,939m | 2:34.7 | 95 | 625 | 44 | 128 |
| 15:00.0 | 2,011m | 2:29.1 | 105 | 662 | 46 | 137 |
| 20:00.0 | 2,059m | 2:25.7 | 113 | 689 | 47 | 131 |
| 25:00.0 | 1,967m | 2:32.5 | 99 | 639 | 44 | 130 |
| 30:00.0 | 2,033m | 2:27.5 | 109 | 674 | 46 | 130 |
| 35:00.0 | 2,048m | 2:26.4 | 111 | 683 | 46 | 141 |
| 40:00.0 | 2,084m | 2:23.9 | 117 | 703 | 47 | 134 |
| 45:00.0 | 2,038m | 2:27.2 | 110 | 677 | 46 | 134 |
| 50:00.0 | 2,016m | 2:28.8 | 106 | 665 | 46 | 130 |
| 55:00.0 | 2,058m | 2:25.7 | 113 | 688 | 47 | 137 |
| 1:00:00.0 | 2,028m | 2:27.9 | 108 | 672 | 46 | 132 |
| 1:05:00.0 | 2,029m | 2:27.8 | 108 | 672 | 46 | 131 |
| 1:10:00.0 | 1,973m | 2:32.0 | 100 | 642 | 45 | 128 |
| 1:15:00.0 | 2,020m | 2:28.5 | 107 | 667 | 46 | 128 |
| 1:20:00.0 | 2,020m | 2:28.5 | 107 | 667 | 46 | 134 |
| 1:25:00.0 | 1,995m | 2:30.3 | 103 | 654 | 45 | 131 |
| 1:30:00.0 | 2,022m | 2:28.3 | 107 | 668 | 46 | 127 |
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Workout Graph
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