Glenn Henry 3000m row
3,000
Meters
13:32.5
Time
2:15.4
Pace
176
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 138 |
July 05, 2020 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:32.5 | 3,000 | 2:15.4 | 141 | 779 | 176 | 20 |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 27 | 21 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 703 | 28 | 19 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 726 | 28 | 19 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 767 | 29 | 19 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 782 | 29 | 20 |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1103 | 35 | 25 |
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Workout Graph
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