Glenn Henry 3000m row
3,000m
Meters
13:32.5
Time
2:15.4
Pace
176
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 138 |
July 05, 2020 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:32.5 | 3,000m | 2:15.4 | 141 | 785 | 20 |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 21 |
| 2:23.3 | 1,000m | 2:23.3 | 119 | 709 | 19 |
| 2:18.7 | 1,500m | 2:18.7 | 131 | 751 | 19 |
| 2:16.0 | 2,000m | 2:16.0 | 139 | 778 | 19 |
| 2:13.5 | 2,500m | 2:13.5 | 147 | 806 | 20 |
| 1:54.2 | 3,000m | 1:54.2 | 235 | 1108 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.