Glenn Henry 3000m row
3,000
Meters
12:03.6
Time
2:00.6
Pace
197
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 115 |
July 08, 2020 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:03.6 | 3,000 | 2:00.6 | 200 | 980 | 197 | 23 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 31 | 22 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 880 | 31 | 20 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 992 | 33 | 24 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 994 | 33 | 24 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1007 | 33 | 23 |
| 1:51.4 | 3,000 | 1:51.4 | 253 | 1163 | 36 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.