Glenn Henry 3000m row
3,000m
Meters
12:03.6
Time
2:00.6
Pace
197
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 115 |
July 08, 2020 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.6 | 3,000m | 2:00.6 | 200 | 986 | 23 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 22 |
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 20 |
| 1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 24 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 24 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 23 |
| 1:51.4 | 3,000m | 1:51.4 | 253 | 1171 | 27 |
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Workout Graph
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