Glenn Henry 3000m row
3,000
Meters
11:44.4
Time
1:57.4
Pace
202
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 131 |
July 11, 2020 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:44.4 | 3,000 | 1:57.4 | 216 | 1032 | 202 | 24 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 32 | 26 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 986 | 33 | 24 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1005 | 33 | 22 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1043 | 34 | 24 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1048 | 34 | 24 |
| 1:51.0 | 3,000 | 1:51.0 | 256 | 1167 | 36 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.