Glenn Henry 3000m row
3,000m
Meters
11:44.4
Time
1:57.4
Pace
202
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 131 |
July 11, 2020 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.4 | 3,000m | 1:57.4 | 216 | 1044 | 24 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 24 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 22 |
| 1:57.3 | 2,000m | 1:57.3 | 217 | 1046 | 24 |
| 1:56.7 | 2,500m | 1:56.7 | 220 | 1057 | 24 |
| 1:51.0 | 3,000m | 1:51.0 | 256 | 1180 | 26 |
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Workout Graph
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