Glenn Henry 3000m row
3,000
Meters
11:31.2
Time
1:55.2
Pace
206
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 128 |
July 12, 2020 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:31.2 | 3,000 | 1:55.2 | 229 | 1072 | 206 | 22 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 34 | 25 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 33 | 22 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1010 | 33 | 20 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1057 | 34 | 21 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1101 | 35 | 23 |
| 1:48.9 | 3,000 | 1:48.9 | 271 | 1223 | 37 | 25 |
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Workout Graph
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