Glenn Henry 5000m row
5,000
Meters
19:28.3
Time
1:56.8
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 127 |
July 14, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.3 | 5,000 | 1:56.8 | 219 | 1044 | 339 | 22 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 68 | 21 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1052 | 68 | 22 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 23 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 997 | 66 | 22 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1079 | 69 | 23 |
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Workout Graph
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