Glenn Henry 3000m row
3,000m
Meters
11:56.7
Time
1:59.4
Pace
198
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 126 |
July 16, 2020 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.7 | 3,000m | 1:59.4 | 205 | 1006 | 21 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 22 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 20 |
| 2:02.0 | 1,500m | 2:02.0 | 193 | 963 | 21 |
| 2:00.4 | 2,000m | 2:00.4 | 201 | 990 | 22 |
| 2:00.6 | 2,500m | 2:00.6 | 200 | 986 | 21 |
| 1:52.6 | 3,000m | 1:52.6 | 245 | 1143 | 24 |
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Workout Graph
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