Glenn Henry 3000m row
3,000
Meters
12:50.1
Time
2:08.3
Pace
184
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 126 |
July 17, 2020 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:50.1 | 3,000 | 2:08.3 | 166 | 860 | 184 | 26 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 28 | 24 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 755 | 29 | 24 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 895 | 31 | 26 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 841 | 30 | 26 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 953 | 32 | 29 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1067 | 34 | 32 |
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Workout Graph
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