Glenn Henry 5000m row
5,000
Meters
19:20.4
Time
1:56.0
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 126 |
July 17, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.4 | 5,000 | 1:56.0 | 224 | 1070 | 23 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 24 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1066 | 24 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 23 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 22 |
| 3:47.5 | 5,000 | 1:53.7 | 238 | 1118 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.