Glenn Henry 5000m row
5,000m
Meters
20:31.1
Time
2:03.1
Pace
323
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 126 |
July 22, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.1 | 5,000m | 2:03.1 | 188 | 945 | 21 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 20 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 19 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 20 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 22 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 25 |
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Workout Graph
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