Glenn Henry 5000m row
5,000
Meters
19:17.2
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 127 |
July 27, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.2 | 5,000 | 1:55.7 | 226 | 1070 | 344 | 22 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 69 | 24 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1077 | 69 | 22 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1052 | 68 | 22 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1044 | 68 | 22 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1104 | 70 | 23 |
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Workout Graph
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