Glenn Henry 3000m row
3,000m
Meters
11:14.1
Time
1:52.3
Pace
213
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 124 |
July 28, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.1 | 3,000m | 1:52.3 | 247 | 1149 | 23 |
| 2:15.5 | 600m | 1:52.9 | 243 | 1136 | 24 |
| 2:16.7 | 1,200m | 1:53.9 | 237 | 1114 | 22 |
| 2:16.9 | 1,800m | 1:54.0 | 236 | 1111 | 22 |
| 2:15.2 | 2,400m | 1:52.6 | 245 | 1142 | 24 |
| 2:09.7 | 3,000m | 1:48.0 | 277 | 1254 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.