Glenn Henry 5000m row
5,000m
Meters
21:29.6
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 119 |
July 30, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.6 | 5,000m | 2:08.9 | 163 | 861 | 20 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 21 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 20 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 20 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 21 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 23 |
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Workout Graph
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