Glenn Henry 4x500m/1:00r row
2,000m
Meters
6:57.3
Time
1:44.3
Pace
156
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,268m |
| Overall Time | 10:57.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 135 |
August 06, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.3 | 2,000m | 1:44.3 | 308 | 1360 | 28 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 27 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | |
| r268m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.