Glenn Henry 5000m row
5,000m
Meters
20:43.5
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 118 |
August 07, 2020 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.5 | 5,000m | 2:04.3 | 182 | 926 | 23 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 24 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 24 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 24 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 23 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 25 |
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Workout Graph
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