Glenn Henry 3000m row
3,000
Meters
11:18.3
Time
1:53.0
Pace
212
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 130 |
August 11, 2020 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:18.3 | 3,000 | 1:53.0 | 242 | 1125 | 212 | 23 |
| 2:14.2 | 600 | 1:51.8 | 250 | 1153 | 43 | 25 |
| 2:16.4 | 1,200 | 1:53.6 | 238 | 1108 | 42 | 23 |
| 2:17.4 | 1,800 | 1:54.5 | 233 | 1100 | 42 | 23 |
| 2:18.2 | 2,400 | 1:55.1 | 229 | 1068 | 41 | 23 |
| 2:12.2 | 3,000 | 1:50.1 | 262 | 1198 | 44 | 25 |
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Workout Graph
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