Glenn Henry 5000m row
5,000
Meters
21:04.7
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 131 |
August 16, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.7 | 5,000 | 2:06.4 | 173 | 888 | 312 | 20 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 20 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 853 | 61 | 19 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 21 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 910 | 63 | 21 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 957 | 65 | 22 |
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Workout Graph
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