Glenn Henry 5000m row
5,000m
Meters
20:48.9
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 121 |
September 01, 2020 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.9 | 5,000m | 2:04.8 | 180 | 918 | 20 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 19 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 19 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 20 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 21 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 22 |
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Workout Graph
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