Glenn Henry 3000m row
3,000m
Meters
11:21.6
Time
1:53.6
Pace
210
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 119 |
September 03, 2020 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.6 | 3,000m | 1:53.6 | 239 | 1121 | 24 |
| 2:17.7 | 600m | 1:54.7 | 232 | 1097 | 25 |
| 2:16.4 | 1,200m | 1:53.6 | 238 | 1120 | 24 |
| 2:17.1 | 1,800m | 1:54.2 | 235 | 1107 | 24 |
| 2:17.1 | 2,400m | 1:54.2 | 235 | 1107 | 24 |
| 2:13.3 | 3,000m | 1:51.0 | 255 | 1178 | 25 |
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Workout Graph
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