Glenn Henry 3000m row
3,000m
Meters
11:41.8
Time
1:56.9
Pace
203
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 136 |
September 05, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:41.8 | 3,000m | 1:56.9 | 219 | 1052 | 22 |
| 2:31.6 | 600m | 2:06.3 | 174 | 897 | 20 |
| 2:22.5 | 1,200m | 1:58.7 | 209 | 1019 | 21 |
| 2:21.0 | 1,800m | 1:57.5 | 216 | 1042 | 22 |
| 2:16.2 | 2,400m | 1:53.5 | 239 | 1123 | 24 |
| 2:10.4 | 3,000m | 1:48.6 | 273 | 1238 | 25 |
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Workout Graph
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